Stress, anxiety, and burnout
When your mind won’t switch off and rest never quite comes. Anxiety, chronic stress, burnout, depression, mood, and ADHD.
Therapy tailored to you, not the other way around.
I blend evidence-based therapy with somatic, intuitive, and energy-based practices so we can reach what words alone can’t always touch.
What I help with
Life transitions
When life has changed and you’re finding your footing again. Divorce, grief, career change, relationship patterns, codependency, and adoption.
Trauma and the body
When the past still lives in your body. Trauma and PTSD, chronic illness and pain, body image, and healing after domestic violence.
Coping and substance use
When a drink, an edible, or staying busy has become how you cope. Alcohol, THC, and other substance use, drawing on 25 years in substance use treatment.
Women’s issues
When you’ve carried everyone else for so long you’ve lost track of yourself. Identity, perfectionism, overfunctioning, and finding your own voice.
How we’ll work
Evidence-based foundations
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy
Healing trauma
EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS), trauma-focused therapy
Body and spirit
somatic therapy, mindfulness, energy psychology, intuitive practices
What a session might look like
Sessions are 50 minutes, in my Boise office or by secure video. A session might include talk therapy alongside body awareness, a mindfulness practice, or intuitive tools. We go at your pace, and you’re always in charge of what we explore.
Is this the right fit?
I work with adults 18 and older. I don’t provide couples or family therapy, court-ordered services, or crisis care. If you need immediate support, call or text 988.
Request your first session